However, about 1 minute before the pasta is done, add the broccoli to … Quinoa, black beans, and skinless, boneless chicken are just the beginning of the healthy foods in this casserole. Cooking Light may receive compensation for some links to products and services on this website. from 21 Heart Healthy Chicken Recipes. Chicken casserole recipes. Heat oven to 400°F. "This is my slightly healthier and much spicier version of this yummy comfort food," says tolunda. Here's a quick Mexican-inspired casserole that leans to the healthy side with seasoned chicken breasts quickly pan-fried and baked with salsa and cheese. Potato-topped chicken pie Chicken pizza on polenta base Spicy chicken with chickpeas. The chicken stays moist throughout baking and reheating, thanks to a gentle poach and a creamy verde sauce. That makes this chicken rice casserole A-OKRAY!" Because you layer this Tex-Mex dish, lasagna-style, instead of rolling each enchilada individually, you save time in the kitchen, and the results are ultimately healthier because the tortillas don't have to be fried or softened in oil before you assemble the casserole. ", This Cuban-influenced casserole features chicken baked with onions, bell peppers, and water chestnuts, along with cooked yellow rice and diced pimentos. Not only is this casserole a good source of niacin (mainly from the chicken), but one serving also supplies about 60 percent of your daily calcium needs. Cook pasta in a large stockpot of generously-salted boiling water until it is al dente. Meredith, Credit: "This recipe offers an excellent blend of incredible ingredients and flavors," says CINDYSHELLS. All Rights Reserved. Casseroles have a bad rep. With a few ingredient swaps, though, feed-a-crowd meals don't have to kill your diet. Bell peppers aren't traditional, but they add a lot of vitamin C and natural sweetness to the dish. This casserole is the tastiest chicken dish that I have ever tasted. Rock_Lobster, Credit: Missliss also gives it 5 stars, and says: "Love Okra, and LOVE how this recipe has REAL veggies and brown rice. Meredith, Credit: "Delicious and has a nice kick," says LoriT. More healthy casseroles. "This is the tastiest chicken dish that I have ever tasted," says RACHEL. Ground turkey quinoa casserole so good and simple. The whole family is going to love this recipe… Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Mexican chicken … "The sweet potato adds an interesting addition to the chicken, alternatively butternut squash can be used in its place. Offers may be subject to change without notice. This healthy Mexican-style chicken casserole features chopped cooked chicken, poblano chiles, zucchini, corn, bottled salsa, and … Rock_lobster, Credit: Photo: Melissa Springer, Credit: Instead of using condensed cream soup and processed cheese, we make a luscious white sauce with a touch of Parmesan to bind the casserole, and we use all the cheddar on top. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People. 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