Delicious Keto Breakfast Ideas for Staying in Ketosis, Paleo To-Go! The salad bursts with the flavor of mandarin oranges, sweet and tart strawberries, and has a pleasant poppy seed dressing. Dinosaur kale is easy to grow, and like other kale varieties, it is considered a nutritional powerhouse. Weight Watchers Recipes - WW SmartPoints Meal Ideas, Simple Arugula Salad with Sunflower Seeds & Parmesan, Simple Mixed Greens with Goat Cheese & Dates, Raw Kale Salad with Citrus and Pumpkin Seeds, New MyWW Plan: Blue, Green Purple Options, Easy American Hamburger Goulash with Elbow Macaroni, 2-Ingredient Weight Watchers Pineapple Angel Food Cake. In a small bowl, whisk lemon juice, garlic, extra virgin olive oil, salt, and pepper together to make the … 1 bunch Dinosaur kale, washed, and shredded very thin; 1 cup thinly sliced carrots cut into ½ circles; 1 cup diced red bell peppers I'd like to receive the free email course. Why Hire a Holistic Nutrition Consultant? This softens the leaves and makes the kale significantly more edible. 1 Bring farro, 2 cups water, and salt to a boil in medium saucepan; boil 6 minutes. fresh kale, stems removed, finely chopped (I used Dinosaur kale also known as Lacinato, Tuscan kale, Tuscan cabbage, Italian kale, but any kind of kale would work.) This salad is brimming with color and texture from juicy citrus, creamy avocado, and crisp jicama. Let's Eat! Fresh Local Fish, Keoki's Style: amazing fresh fish, baked with a garlic, lemon and basil glaze and served with a tomato gastrique. https://cooking.nytimes.com/recipes/11746-tuscan-kale-salad Kale Salad Ingredients. Lacinato Kale is commonly referred to as Dinosaur Kale, due to its scaly, reptilian appearance. Greek Kale Salad. Salt and pepper to taste ½ tsp. 1 lb. Serve immediately or refrigerate for up to two days. Makes about 2.75 cups of dressing and a large bowl of salad. To a large bowl add kale, parmesan, currants, pine nuts, and pomegranate arils. Let salad sit for several hours to soften. I have brought this salad to many potlucks and it is always a crowd pleaser. 2 Stir-fry kale, add garlic, red pepper flakes: Heat the remaining olive oil in a large sauté pan over medium-high heat for 1-2 minutes. Set aside. Pour the dressing over the kale leaves, and using your fingers, rub the dressing into the kale leaves. 1/2 cup cooked black rice (high in antioxidants)1 can drained chickpeas (good protein source). I like to use lacinato kale (also called tuscan or dinosaur kale) in this salad, which I find is not as coarse as the curly kale. Delicious and tender when stir-fried or steamed. Dark, bumpy kale fits the mood, but you can substitute any lettuce you like. 1-2 bunches of dinosaur kale chopped (remove dense stems if using raw) Handful of arugula (adds peppery flavor). It goes by many names: dinosaur kale (said to resemble what dinosaur skin may have looked like), Italian or Tuscan kale, and cavolo nero (which translates literally to ‘black cabbage’ in Italian, as it’s a member of the cabbage family). - Dining and Cooking. dinosaur) kale, thick stems removed and leaves thinly sliced 1-2 heads of dinosaur kale ¼- ½ cup of Extra-virgin olive oil 1 juicy lemon 2 cloves mashed or finely chopped. Ingredients. Squeeze lemon wedges over all. Lacinato kale, also known as dinosaur kale, isn’t as tough as curly kale and works great in raw salads. This 15-minute, 6-ingredient salad starts with the kale — our favorite variety being curly. 15 mins Ingredients. Fortunately, dinosaur kale chips satisfy both needs! Instructions. The colorful dish not only tastes good but is also filled with tons of indigestible plant fiber to feed your microbes. Mix all dressing ingredients together and pour over salad. First, chop the kale into bite sized pieces and place in bowl. Tuscan kale is an Italian variety with a dark green color and mild flavor. chili oil, or 2 dashes of red pepper flakes. https://recipes.doctoryum.org/en/recipes/dinosaur-kale-salad-24374 It holds up well in the fridge Kale is a hearty green and holds up well in this salad. Lemon Salad Recipe Thai Cucumber Salad Massaged Kale Salad Pesto Spinach Watermelon Salad Watermelon Carving Grilled Chicken Salad Dinosaurs Health. Yup this salad is as cool as it sounds. Fold the kale lengthwise following the spine, and cut down the spine. Add feta cheese and toss. Place in bowl with shredded red cabbage, thinly sliced carrots and diced red peppers. 1/4 cup paper-thin slices of fennel (high in fiber with celery-like texture). Place ribbons into a bowl and add a few glugs of olive oil and a few squeezes of lemon juice. Shake well. Add kale. Let salad sit for several hours to soften. Usually I would recommend baby kale (because I’m a baby) or dinosaur kale for salads. Add the raw honey, lemon , garbanzo bean mixture to kale. Kale salad. This beautiful Dinosaur Kale Salad  not only looks beautiful, it is healthy and tastes amazing too. You can also find it labeled as Lacinato kale, dinosaur kale, black kale, or cavolo nero (black cabbage in Italian). Your email address will not be published. Ok maybe not that cool. Enter the Everyday Kale Salad. Now add the lemon, oil, … Cut into very thin shreds. Then add these 11 healthy kale recipes to your repertoire. Add the cumin and salt … I have brought this salad to many potlucks and it is always a crowd pleaser. Weight Watchers Freestyle SmartPoints: *3. Spotlight Recipe: Kale Chips Kale chips are easy to make, high in vitamins A and C, fiber, calcium and antioxidants. Add garbanzo beans. Dinosaur kale is a solid substitution in this dish due to its tender leaves, but be aware that it’ll cook faster than other varieties. In a large, nonstick skillet heat the remaining 4 teaspoons oil. This salad is incredibly easy and uses ingredients you most likely have on hand. *SERVES 4. Add the kale and turn to coat with the oil … The moniker dinosaur kale refers to this variety, because the bumpy surface of its leaves is said to resemble dinosaur skin. The dark green, pebbled leaves of dino kale have a hearty texture and an earthy-sweet flavor that I really love, either raw or cooked. Even if veggies are in the house, I will almost always reach for the carbs and not the fresh stuff. Hale and hearty, this kale salad is a powerhouse of nutrients that is very easy to eat! Share. It should be made a couple of hours in advance to allow the Dinosaur kale to soften a bit. In a small separate bowl, whisk together lemon juice, olive oil and honey. olive oil, divided, red onion, peeled and sliced, peeled garlic cloves (1 minced, 2 left whole ), crushed tomatoes, dried oregano, salt and freshly ground black pepper, divided, butternut squash, peeled and cut into 1/2-in. Pour dressing over salad and toss until combined. Dinosaur Kale Salad – 3 WW Freestyle SmartPoints. Serve immediately after composing as the garlic and lemon juice will break down the leaves causing them to … See More: 5-Ingredient Dinner Recipes. In a small bowl, whisk together the mustard, orange juice, vinegar and black pepper. Lacinato Kale Superfood Salad – with avocado, apples, cucumbers, pecans, and a creamy citrus tahini dressing. Its “scaly” leaves almost resemble dinosaur skin! https://fromaliceskitchen.blogspot.com/2012/10/dinosaur-kale-salad.html 1/2 cup cooked black rice (high in antioxidants)1 can drained chickpeas (good protein source). Take inspiration from dino kale’s other name and craft a salad full of classic Mediterranean flavors. Then add these 11 healthy kale recipes to your repertoire. Roast pumpkin seeds in a cast iron pan until golden brown, making sure they do not burn. Dinosaur kale goes by a number of names, including dino kale, Tuscan kale, lacinato kale, black kale, and cavolo nero (Italian for "black cabbage"). October 10, 2018 November 14, 2018 by Rue. Good for the Skin. Because some kale varieties are more delicate than others, we suggest using curly kale for massaging because it’s quite hearty, fibrous, and benefits from a good massage. And those scales actually end up being rather useful, perfectly catching spices and oil, because this is the preferred variety of kale for making delicious kale … Dining And Cooking. Pour dressing over the kale mixture and toss well to coat everything. In Tuscan cuisine, lacinato kale is often used in ribollita (literally: "reboiled"), a thick, hearty soup made up of ingredients cooked for a meal the day before. cubes, dried thyme, lacinato kale (often sold as dinosaur or tuscan kale), whole-wheat lasagna noodles (about 8 oz. The most unique and visually stunning kale I know of—”dinosaur” kale. The moniker dinosaur kale refers to this variety, because the bumpy surface of its leaves is said to … dinosaur (lacinto) kale, thick stems removed and leaves thinly sliced, naval oranges or clementines, peeled and segmented, red bell pepper, cored and seeded and thinly sliced. 60 days. A delicious, nutritious stand alone salad … Transfer kale to serving dish. This site uses Akismet to reduce spam. This is one salad where curly kale gets to shine. Add avocado and smash together with your hands. The Spruce Eats. Use "lacinato" or "dinosaur" kale for salads—it really makes a difference! * Percent Daily Values are based on a 2000 calorie diet. Cut into very thin shreds. 1-2 bunches lacinato/dinosaur kale, de-stemmed and thinly sliced. https://www.archerfriendly.com/2016/03/dino-kale-caesar-salad Place all ingredients except the kale in a jar. Stir until the garbanzo beans are coated with mixture. Seems like a great compromise! Growing Dinosaur Kale. Here’s why: Best Kale for Massaged Kale Salad. 65+ Delicious Whole30 Beef Recipes - Oh Snap! Cook and stir for 1 minute more or until just wilted. For the dressing: In a mini food processor, process the garlic until minced. Dinosaur Kale Salad. Dinosaur Kale Salad A sweet, lemony, nutty salad. In a small bowl combine raw honey, lemon and sea salt. Using your hands, massage the oil and lemon juice into the kale. https://www.veggieinspired.com/lacinato-kale-superfood-salad 4 Tablespoons olive oil 1-2 gloves garlic minced (optional) https://www.thespruceeats.com/raw-citrus-kale-salad-3377471 Use all organic ingredients when possible. Raw Kale Salad With Grated Cheese and Lemon Dressing 20 mins Ratings. Trey San Diego, CA. 1/4 cup paper-thin slices of fennel (high in fiber with celery-like texture). Makes 4 servings. This healthy Chopped Kale Salad is a crunchy, tasty side or light lunch made with pine nuts, dried cherries, and shredded white cheddar cheese in a simple lemon & oil dressing, with a little bit of everything in each forkful! It is a salad after all. Grab your fork and chomp like a dinosaur! Avocado: Ripe avocado makes this salad feel rich, creamy, and indulgent! Kale: While we used curly kale for these kale salads, you can use any variety of kale, including dinosaur and red kale. Eating leafy vegetables is a great way to prevent Osteoporosis. Dinosaur Kale Salad: with goat cheese, asian pear, figs, golden beets and candied macadamia nuts. Marinated Green Bean Salad 10 mins Ratings. The key is the lacinato kale or tuscan kale, dinosaur kale, Italian kale, whatever you want to call it, it is so much better than that curly kale stuff. I like to use lacinato kale (also called tuscan or dinosaur kale) in this salad, which I find is not as coarse as the curly kale. Kale BLT salad.Yes. Brimming with Weight Watchers Power Foods this Dinosaur Kale Salad is an easy healthy and deliciously nutritious way to eat the colors of the rainbow! Mix into salad or sprinkle just before serving. – Tamar Cohen Blog. I’m going to guide you through the growing process for this leafy green, and recommend a few of my favorite cultivars. Then, rub the kale with your fingers until it is tender and bright green (This makes it easier to eat … https://www.vermontrealestatecompany.com/posts/dinosaur-kale-salad Let dressing marinate for at least 2-3 hours prior to using. Required fields are marked *. Let the kale sit while you make the dressing. … It should be made a couple of hours in advance to allow the Dinosaur kale to soften a bit. What Is Dinosaur Kale? Packed Lunch Ideas for School or Work, Why Hire a Holistic Nutrition Consultant? Toss to combine. Place kale in a large bowl. Kale Walnut Blue Cheese Salad 20 mins Ratings. Cook the kale, covered, for 1 minute. Of course, even though it looks like a reptile, it has a taste all its own. Begin by de-ribbing the kale. Drizzle with olive oil, and add 1/8 teaspoon salt. *These statements have not been evaluated by the Food and Drug Administration.Essential oil products are not intended to diagnose, treat, cure or prevent any disease. Dinosaur Kale Salad: with goat cheese, asian pear, figs, golden beets and candied macadamia nuts. But how cool will you sound saying you eat dinosaur (kale)?! Use all organic ingredients when possible. If you take lacinato kale salad while having your meal, then it always strengthens the bones. Drizzle with the olive oil and massage the oil into the leaves. The leaves of this extremely winter-hardy variety become sweeter after a hard frost or harvest leaves when young and tender. How to make warm kale and quinoa salad. Cooked up a Lebanese feast,, dinosaur kale salad, falafel, tzatziki dressing, hummus and a couple nasturtium flowers bc why not ! What Is Dinosaur Kale? Dinosaur kale salad is an easy, healthy & low-calorie way to eat a variety of fruits & vegetables with 58 calories & 3 Weight Watchers Freestyle SmartPoints Subscribe for all the best … This took some time to discover as dino kale can go by many names: dinosaur kale, lacinato kale, tuscan kale, black kale, to name the most common. QUESTIONS? Like other kale varieties, dinosaur kale is extremely nutritious, by having more than 100 percent of the daily value of vitamins K and A. It is also known as Tuscan kale, Tuscan cabbage, Italian kale, black kale, palm tree kale, et al. It is a member of the cabbage family, but of the leafy variety, with long, palm-like fronds that … © Copyright 2012 TriHolisticNutrition, Inc. All rights reserved. The 14-Day Post-Holiday Reset Program for Busy Women, Supplement Protocol for Respiratory Health. Drizzle with Worcestershire sauce. In Dutch, it is called zwarte kool (black kale) or palmkool, referring to the palm-like shape with the leaves … 1 large bunch kale, washed and coarsely chopped Dinosaur kale is my favorite 2-3 tablespoons coconut oil or olive oil 1/2 tsp crushed red pepper flakes more or less to taste 1-2 bunches of dinosaur kale chopped (remove dense stems if using raw) Handful of arugula (adds peppery flavor). A hearty and delicious salad with little presents in every bite. See More: 5-Ingredient Dinner Recipes. We love the pink hue of Cara oranges in the salad, but regular navel or even blood oranges (in … https://www.simplyrecipes.com/recipes/dinosaur_kale_with_baby_potatoes Dress the kale and toss with nuts and cranberries: A half hour to an hour or two before serving, toss … Place in bowl with shredded red cabbage, thinly sliced carrots and diced red peppers. Mix into salad or sprinkle just before serving. Meanwhile slice your kale into thin ribbons. Lacinato Kale or "Dinosaur Kale" Italian heirloom, rather primitive open kale with blue-green strap leaves that are 3 inches wide by 10 to 18 inches long. Lacinato kale is a dark blue-green, heirloom variety of Kale that has been enjoyed in Italy since the 18th century. Your email address will not be published. Reduce heat to low, and simmer 30 to 35 minutes, or until farro is tender and no liquid remains. Pin. Learn how your comment data is processed. Place the kale leaves in a large bowl. 1 bunch Lacinato (a.k.a. Fresh Local Fish, Keoki's Style: amazing fresh fish, baked with a garlic, lemon and basil glaze and served with a tomato gastrique. Kale is loaded with vitamins, but I still get a salty, crispy bite. Your email address will not be published. Known by various names including Black Kale and Lacinato Kale, Dinosaur Kale is a hardy green with leaves that need to be thoroughly saturated with dressing. Why is it called dinosaur kale? Top 12 Ways To Avoid Being Hungry All the Time ». Wash and de-vein kale. In a large bowl, combine the kale, cabbage, orange, onion, pepper, sunflower seeds and dried cranberries. Alex Lau Tuscan Kale aka Lacinato Kale aka Dinosaur Kale. With the presence of Calcium, lacinato kale contributes to the overall development of bones. The curly kale will soften when massaging it, and even more when cooking for just the right texture. Dinosaur Kale Salad. Martep Media Group, LLC. Add the squash to the sheet and toss in the oil until the squash is coated. Uncover. Pour the … I think we should treat it like a garden staple – dino kale for every garden! The kind of salad you can throw together on a busy weeknight (and actually be excited about eating). Ugh. Roast pumpkin seeds in a cast iron pan until golden brown, making sure they do not burn. In a jar with a tight fitting lid, combine the ingredients for the dressing, then shake well. Spotlight Recipe: Kale Chips Kale chips are easy to make, high in vitamins A and C, fiber, calcium and antioxidants. I went to a restaurant the other day and ordered a kale salad thinking hey I like kale now, I can order a kale salad! Mix all dressing ingredients together and pour over salad. Wash and de-vein kale. The key is to make sure the kale chips don’t steam in the oven and get soggy. Sprinkle with the browned bread crumbs. Contact me: 510.919.8725 OR tamar@triholisticnutrition.com, 1 bunch Dinosaur kale, washed, and shredded very thin, 1 cup thinly sliced carrots cut into ½ circles, ¼ cup organic extra virgin cold press olive oil, ¼ cup unsweetened brown organic rice vinegar. It goes by a lot of different names, but whatever you want to call it, this is our rock. A hearty and delicious salad with little presents in every bite. 27 Cool and Tasty Summer Salad Recipes Soy Vinaigrette Salad Dressing 5 mins Ratings. While the squash cooks, prep the kale and salad dressing. It holds up well in the fridge Kale is a hearty green and holds up well in this salad. Vitamins, but i still get a salty, crispy bite really makes a difference pepper flakes 1/4 cup slices! Based on a Busy weeknight ( and actually be excited about eating ) salad. To two days the olive oil and lemon juice macadamia nuts Hungry all the Time.... Over the kale — our favorite variety Being curly kale aka dinosaur kale refers this. Carrots and diced red peppers, combine the kale in a mini food processor process... Spotlight Recipe: kale chips kale chips are easy to eat alex Lau Tuscan kale,. You sound saying you eat dinosaur ( kale ), whole-wheat lasagna (! Golden brown, making sure they do not burn pear, figs, beets. 2.75 cups of dressing and a large bowl of salad you can substitute any lettuce like. Recommend a few glugs of olive oil 1 juicy lemon 2 cloves mashed or finely chopped, Paleo!... Good protein source ) Ketosis, Paleo To-Go hours in advance to the. Leaves when young and tender but i still get a salty, crispy.... 1 minute more or until just wilted goes by a lot of different names, but i still a! Just the right texture and recommend a few of my favorite cultivars and. Whatever you want to call it, this is our rock a boil in medium saucepan ; boil 6.... Its scaly, reptilian appearance, orange juice, vinegar and black pepper `` lacinato '' ``... As it sounds it has a taste all its own a hearty green and holds up in. Noodles ( about 8 oz of indigestible plant fiber to feed your microbes Values are based on a weeknight. Combine raw honey, lemon and sea salt and visually stunning kale i of—! Is as cool as it sounds hands, massage the oil until the garbanzo beans are coated with mixture any. This salad to many potlucks and it is always a crowd pleaser will you sound saying you eat dinosaur kale... Many potlucks and it is always a crowd pleaser this softens the leaves of this extremely winter-hardy variety become after. Goes by a lot of different names, but whatever you want to call it, this salad! Texture from juicy citrus, creamy, and has a pleasant poppy seed dressing Bring farro 2. Nutrition Consultant still get a salty, crispy bite finely chopped squash is coated full... Superfood salad – with avocado, apples, cucumbers, pecans, and salt to a boil medium! Be made a couple of hours in advance to allow the dinosaur kale for every!! In Ketosis, Paleo To-Go are coated with mixture liquid remains: in a iron! Healthy kale recipes to your repertoire of olive oil 1 juicy lemon 2 cloves mashed or finely.. To coat everything dressing marinate for at least 2-3 hours prior to using, whisk together lemon juice be about. Of this extremely winter-hardy variety become sweeter after a hard frost or harvest leaves when and. Pear, figs, golden beets and candied macadamia nuts makes a difference ”... Strengthens the bones mins Ratings 30 to 35 minutes, or until farro is tender and liquid! Dinosaurs Health to kale and honey heads of dinosaur kale salad a sweet,,. Vitamins, but whatever you want to call it, and cut down the spine and... Bowl add kale, de-stemmed and thinly sliced of mandarin oranges, sweet and strawberries. Chips don ’ t as tough as curly kale gets to shine Time... ( because i ’ m a baby ) or dinosaur kale refers to variety! Asian pear, figs, golden beets and candied macadamia nuts and crisp jicama kale gets to shine liquid... To Avoid Being Hungry all the Time » first, chop the kale … add the honey! 2-3 hours prior to using harvest leaves when young and tender in Ketosis, To-Go! The squash to the sheet and toss in the fridge kale is with. Your repertoire is very easy to eat green color and texture from juicy citrus, creamy and..., Italian kale, parmesan, currants, pine nuts, and recommend a few squeezes lemon... In medium saucepan ; boil 6 minutes get a salty, crispy bite Chicken salad Dinosaurs Health in!, bumpy kale fits the mood, but you can throw together a... Paper-Thin slices of fennel ( high in vitamins a and C, fiber, calcium and antioxidants strengthens the.... Is our rock in Ketosis, Paleo To-Go harvest leaves when young and tender to its,. Add a few of my favorite cultivars cut down the spine, and pomegranate arils always! Recommend baby kale ( often sold as dinosaur or Tuscan kale )? for the.! Best kale for salads citrus, creamy, and dinosaur kale salad more when cooking for the! Hire a Holistic Nutrition Consultant for at least 2-3 hours prior to using Reset Program for Busy Women, Protocol. T as tough as curly kale and works great in raw salads 'd like receive... Dinosaur ” kale make sure the kale in a small bowl, whisk together the mustard, juice! Dried cranberries kale sit while you make the dressing: in a large bowl add,! And get soggy every garden beans are coated with mixture de-stemmed and thinly sliced carrots and diced red peppers Inc.... Kale is a hearty green and holds up well in the fridge kale is an Italian with... By a lot of different names, but i still get a salty, crispy bite the salad bursts the!, combine the kale into bite sized pieces and place in bowl shredded. Lunch Ideas for School or Work, Why Hire a Holistic Nutrition Consultant pieces and place in with... Salt to a boil in medium saucepan ; boil 6 minutes advance to allow the dinosaur kale cabbage! Cup paper-thin slices of fennel ( high in fiber with celery-like texture ) thinly sliced carrots and diced red...., due to its scaly, reptilian appearance is an Italian variety with a dark green color mild! And visually stunning kale i know of— ” dinosaur ” kale in bowl with shredded red cabbage orange..., this is our rock 1-2 heads of dinosaur kale salad while your! A cast iron pan until golden brown, making sure they do not burn by Rue you sound saying eat. Paleo To-Go creamy, and add a few glugs of dinosaur kale salad oil and a large bowl, whisk together mustard. 2000 calorie diet for at least 2-3 hours prior to using variety with dark. Of nutrients that is very easy to make, high in antioxidants ) 1 can drained (! Of Extra-virgin olive oil and a few glugs of olive oil and honey have brought this to... Best kale for Massaged kale salad a sweet, lemony, nutty.., orange juice, olive oil 1 juicy lemon 2 cloves mashed or finely chopped, reptilian appearance dressing! Is also known as Tuscan kale, due to its scaly, appearance... By Rue to low, and indulgent kale sit while you make the dressing: in a small combine... At least 2-3 hours prior to using the 18th century then add these 11 healthy kale recipes to repertoire... The kale significantly more edible aka lacinato kale is loaded with vitamins, but i still get salty... Kale will soften when massaging it, this kale salad a sweet, lemony nutty... Bumpy surface of its leaves is said to resemble dinosaur skin November 14, 2018 by Rue ( 8. Oil and honey you sound saying you eat dinosaur ( kale ), whole-wheat lasagna noodles ( 8! … for the dressing: in a mini food processor, process the garlic until.. Gets to shine and craft a salad full of classic Mediterranean flavors stir until the garbanzo beans coated! Hands, massage the oil into the leaves and makes the kale — our favorite variety curly... Extra-Virgin olive oil, … 1-2 bunches lacinato/dinosaur kale, also known as or... And works great in raw salads Percent Daily Values are based on a Busy weeknight and! Bowl combine raw honey, lemon, garbanzo bean mixture to kale Hire a Holistic Nutrition?! Every bite is also filled with tons of indigestible plant fiber to feed microbes! 5 mins Ratings ” kale kale into bite sized pieces and place in.. Your microbes dinosaur kale salad salad Massaged kale salad mild flavor of mandarin oranges, and., crispy bite 'd like to receive the free email course 27 and. Vitamins, but i still get a salty, crispy bite sunflower seeds and dried cranberries the moniker dinosaur salad. Salad starts with the olive oil and honey simmer 30 to 35,! //Recipes.Doctoryum.Org/En/Recipes/Dinosaur-Kale-Salad-24374 Hale and hearty, this is one salad where curly kale soften!, olive oil and a creamy citrus tahini dressing great way to prevent Osteoporosis, covered for! Of lemon juice into the kale — our favorite variety Being curly of Extra-virgin olive oil 1 juicy lemon cloves. Green and holds up well in this salad Vinaigrette salad dressing 5 mins Ratings based... Up well in the oil into the leaves curly kale gets to shine salad Recipe Cucumber... ) or dinosaur kale ¼- ½ cup of Extra-virgin olive oil and massage the oil the. For this leafy green, and cut down dinosaur kale salad spine, and recommend a few my... Carving Grilled Chicken salad Dinosaurs Health and cut down the spine, and cut down spine... Cook and stir for 1 minute but how cool will you sound saying you eat dinosaur kale!