[1] It has high levels of saturated fat, causing some health authorities to recommend limiting consumption of coconut oil as a food. ", "Emissions of volatile aldehydes from heated cooking oils", "Corn oil, industrial and retail, all purpose salad or cooking, fat composition, 100 g", "Cottonseed oil, salad or cooking, fat composition, 100 g", "Linseed/Flaxseed oil, cold pressed, fat composition, 100 g", "Grape Seed Oil Compounds: Biological and Chemical Actions for Health", "Olive oil, salad or cooking, fat composition, 100 g", "Safflower oil, salad or cooking, high oleic, primary commerce, fat composition, 100 g", "Soybean oil, salad or cooking, (partially hydrogenated), fat composition, 100 g", "Soybean oil, salad or cooking, fat composition, 100 g", "Sunflower oil, 65% linoleic, fat composition, 100 g", "Sunflower oil, less than 60% of total fats as linoleic acid, fat composition, 100 g", "Sunflower oil, high oleic - 70% or more as oleic acid, fat composition, 100 g", "Cottonseed oil, industrial, fully hydrogenated, fat composition, 100 g", "Palm oil, industrial, fully hydrogenated, filling fat, fat composition, 100 g", "Around the Block Nutrition Facts at a Glance: More on Nutrients to Get Less Of", "American Dietetic Association and Dietitians of Canada Offer Up-to-Date Guidance on Dietary Fat", "Coconut Oil's Health Halo a Mirage, Clinical Trials Suggest", "Coconut oil consumption and cardiovascular risk factors in humans", "Effects of dietary fatty acids and carbohydrates on the ratio of serum total to HDL cholesterol and on serum lipids and apolipoproteins: a meta-analysis of 60 controlled trials", "New and existing oils and fats used in products with reduced trans-fatty acid content", "Coconut oil; Nutrient content per 100 g", "Once a Villain, Coconut Oil Charms the Health Food World", "Two Thumbs Down' for Movie Theater Popcorn", Center for Science in the Public Interest, "Weihenstephan vegetable oil fuel standard (German Rapeseed Fuel Standard)", "In Vanuatu, A Proving Ground for Coconut Oil As An Alternative Fuel", "Coconut biodiesel drives the Philippines", "Davao-based firm sees expansion of bio-tech oil market", "Coconut Oil As An Alternative To Transformer Oil", "Efficacy of several organic herbicides and glyphosate formulations under simulated rainfall", https://en.wikipedia.org/w/index.php?title=Coconut_oil&oldid=998795596, Short description is different from Wikidata, Wikipedia introduction cleanup from January 2021, Articles covered by WikiProject Wikify from January 2021, All articles covered by WikiProject Wikify, Articles with unsourced statements from August 2019, Wikipedia articles needing clarification from January 2017, Pages using bar box without float left or float right, Articles with unsourced statements from December 2020, Articles lacking reliable references from August 2011, Creative Commons Attribution-ShareAlike License. Using Hot Water Fill up a sink with hot water. It cannot maintain its liquid state in cold conditions. Coconut oil has been tested for use as a feedstock for biodiesel to use as a diesel engine fuel. ... Melting point Oil / Fat in °C. [citation needed] The more problematic step is breaking up the emulsion to recover the oil. [72] Coconut oil (and derivatives, such as coconut fatty acid) are used as raw materials in the manufacture of surfactants such as cocamidopropyl betaine, cocamide MEA, and cocamide DEA. Almond oil . Coconut oil is an effective moisturizer for skin and hair. 0,9150-0,9200 0,9110 - 0,9170. Despite numerous variations and technologies, wet processing is less viable than dry processing due to a 10–15% lower yield, even taking into account the losses due to spoilage and pests with dry processing. Crafters Choice™ Coconut Oil - 76º Melt - Wholesale Supplies Plus. What can have an impact on its quality however, is melting coconut oil incorrectly. This method is useful if you want to melt a whole jar at … In a 100 gram reference amount, coconut oil supplies 890 Calories. As consumer demand for plant-based foods increases, coconut oil has become a popular fat choice for its rich flavor with a mild coconut aroma. Coconut oil makes up around 2.5% of the world vegetable oil production. Table 1 Melting points of typical fats. Liquid at temperatures over 76º F. Popular in cold and hot process soap making because it produces a wonderful lather. Its higher melting point is why we use butter instead of oil in … [6], A thousand mature coconuts weighing approximately 1,440 kilograms (3,170 lb)[clarification needed] yield around 170 kilograms (370 lb) of copra from which around 70 litres (15 imp gal) of coconut oil can be extracted. It does not contain lauric acid, which has many health benefits. 58 / Monday, March 26, 2012 / Rules and Regulations : 11 /06/2003 Supersedes: 09 13 2013 Version 1.0 11/06/2013 EN (English US) 1/5 SECTION 1: IDENTIFICATION OF THE SUBSTANCE/MIXTURE AND … Since straight coconut oil has a high gelling temperature (22–25 °C), a high viscosity, and a minimum combustion chamber temperature of 500 °C (932 °F) (to avoid polymerization of the fuel), coconut oil typically is transesterified to make biodiesel. Overall their diets were similar: coconut flesh and milk, fresh fruit, vegetables, and fish. 1. The predominant type is lauric acid (47%), with myristic and palmitic acids present in smaller amounts, which have been shown in research to raise harmful LDL levels. Coconut oil contains mostly lauric acid, which is not an MCT. Sauté vegetables in one tablespoon of virgin coconut oil to vary the flavor. Add a tablespoon of virgin coconut oil to sauces and curries to enhance flavor. Coconut oil has a unique flavor and is best used in small amounts as a periodic alternative to other oils in baking and cooking, in context of a. Store coconut oil in a cool dark location in a sealed container or in the refrigerator. Coconut oil contains only 6% monounsaturated and 2% polyunsaturated fatty acids. Since virgin and RBD coconut oils melt at 24 °C (76 °F), foods containing coconut oil tend to melt in warm climates. Signs of spoilage include mold, a yellow tint, or “off” odors or flavors. View Entire Discussion (3 Comments) More posts from the AskCulinary community. Each fatty acid has its own melting point. Dry processing requires that the meat be extracted from the shell and dried using fire, sunlight, or kilns to create copra. Lauric acid, a 12-carbon chain fatty acid, is often removed because of its high value for industrial and medical purposes. A higher melting point is desirable in these warm climates, so the oil is hydrogenated. The objective of Cold Pressing is to eliminate solvent extraction, so … [73] Before the advent of electrical lighting, coconut oil was the primary oil used for illumination in India and was exported as cochin oil. Coconut oil melts at about 78° F, so at normal room temperature it will be solid. Coconut oil has a long history in Asia, particularly in tropical regions where the plant is abundant, where it has been used for cooking. Often I choose to examine the building blocks of a recipe so I can understand it and attempt create a … MCT Oil 3585 / 3595 Safety Data Sheet according to Federal Register / Vol. Moreover, coconut oil is a rich source of medium chain triglycerides with carbon numbers falling mostly in the C32 to C44 range. Coconut oil is sold as grades 76 or 92, which refer to the melting point … The Nutrition Source does not recommend or endorse any products. [11] The fractionation of coconut oil can also be used to isolate caprylic acid and capric acid, which are medium-chain triglycerides, as these are used for medical applications, special diets and cosmetics, sometimes also being used as a carrier oil for fragrances. [3] Coconut oil increased total cholesterol by about 15 points, LDL by 10 points, and HDL by 4 points. This gives it a firm texture at cold or room temperatures. Coconut oil can be extracted through dry or wet processing. Acids derived from coconut oil can be used as herbicides. [2][59][60] Although lauric acid consumption may create a more favorable total blood cholesterol profile, this does not exclude the possibility that persistent consumption of coconut oil may actually increase the risk of cardiovascular diseases through other mechanisms,[59] particularly via the marked increase in total blood cholesterol induced by lauric acid. [2] Coconut oil contains a high amount of lauric acid, a saturated fat that raises total blood cholesterol levels by increasing both the amount of high-density lipoprotein (HDL) cholesterol and low-density lipoprotein (LDL) cholesterol. Depending on the makeup of your specific coconut oil, it melts at a temperature between 76-78 ºF (24-25 ºC). Coconut oil has been tested for use as an engine lubricant[71] and as a transformer oil. Fueling the coconut oil trend, celebrity endorsements have claimed the ingredient to help blast away belly fat, curb appetite, strengthen the immune system, prevent heart disease, and stave off dementia and Alzheimer’s disease. To make fractionated coconut oil, coconut oil is heated above its melting point and is then left to cool. As an oil relatively recently introduced to Western countries, coconut oil is commonly used in baked goods, pastries, and sautés, having a nut-like quality with some sweetness. [5], Conventional coconut oil processors use hexane as a solvent to extract up to 10% more oil than produced with just rotary mills and expellers. 360. They then refine the oil to remove certain free fatty acids to reduce susceptibility to rancidification. kg/mol. Cold Pressing refers to the initial extraction of an oil emulsion or oleaginous substance from the host material. [8], Another method for extraction of coconut oil involves the enzymatic action of alpha-amylase, polygalacturonases, and proteases on diluted coconut paste.[9]. [63] Monounsaturated fats are 6% of total composition, and polyunsaturated fats are 2% (table). The epidemiological studies observed people from Samoa, the Philippines, New Zealand, and New Guinea consuming whole coconut as part of their traditional diets. Producing it from the fresh meat involves either wet-milling or drying the residue, and using a screw press to extract the oil. The smoke point tends to increase as free fatty acid content decreases and the level of refinement increases. Form: Liquid Color: Colorless Odor: Characteristic Melting point, °C: <-5 Boiling point, °C: >300 Flash point, °C: >220 Vapor pressure at 20 °C, hPa: <0.00001 Density at 20 °C, g/cm3: 0.95 Solubility in / Miscibility with water at 20 °C: <0.001 g/l Viscosity, dynamic, at 20 °C, mPa.s: 27 - 33 Danger of Explosion: Product does not present an explosion hazard [60][61] Because the majority of saturated fat in coconut oil is lauric acid,[60][61] coconut oil may be preferred over partially hydrogenated vegetable oil when solid fats are used in the diet. The Philippines, European Union, United States, and India are the greatest consumers of coconut oil. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. It also plays a prominent role in the cuisines of Thailand and Kerala. Other processes to increase shelf life include using copra with a moisture content below 6%, keeping the moisture content of the oil below 0.2%, heating the oil to 130–150 °C (266–302 °F) and adding salt or citric acid. Coconut Oil’s Melting Point If you bought the unrefined (aka “virgin”) kind of coconut oil, it will have a melting point of just 76 degrees Fahrenheit. WSP Latest News ~ COVID-19 Updates. This means it can be liquid or solid depending on the season, the climate where you live, and even the part of the house where you store it. This means that the melting point tends to be only slightly higher than most ambient temperatures. A third option involves using a centrifuge to separate the oil from the other liquids. Adsule, and S.S. Kadam. The fractionation process can take several hours to complete. Wecobee® is a series of bases. Sacks FM, Lichtenstein AH, Wu JH, Appel LJ, Creager MA, Kris-Etherton PM, Miller M, Rimm EB, Rudel LL, Robinson JG, Stone NJ. After digestion, MCTs travel to the liver where they are immediately used for energy. Where Americans and Nutritionists Disagree. MCTs have a shorter chemical structure than other fats, and so are quickly absorbed and used by the body. Eyres L, Eyres MF, Chisholm A, Brown RC. Coconut Oil: Melting Point is 24 °C. Using a small amount, gently massage directly into skin. [75], edible oil extracted from the kernel or meat of mature coconuts. The fatty acids in coconut oil have different melting points. 15 Coconut (Cocus nucifera) The initially produced ‘ coconut oil ’ is actually a white solid highly saturated fat with a characteristic odour. It is more soluble in hard water and salt water than other soaps allowing it to lather more easily. Also present in trace amounts are monounsaturated and polyunsaturated fats. The approximate concentration of fatty acids in coconut oil (midpoint of range in source): The following table provides information about the composition of coconut oil and how it compares with other vegetable oils. Cloud point in °C. Create healthy, balanced meals using this visual guide as a blueprint. The nutritional values are expressed as percent (%) by mass of total fat. [2]. "[59] A 2017 review of clinical research by experts associated with the American Heart Association recommended against consumption of coconut oil due to its propensity for increasing blood levels of LDL as a risk factor for cardiovascular diseases.[2]. The mash is of poor quality for human consumption and is instead fed to ruminants; there is no process to extract protein from the mash. For example, they are used to moisturize skin, soften fingernails, improve hair shine and reduce inflammation. These groups do not eat processed coconut oil, but the whole coconut as coconut meat or pressed coconut cream, along with an indigenous diet of foods rich in fiber and low in processed and sugary foods. When substituting coconut oil for butter or vegetable shortening, use 25% less coconut oil than the amount of butter listed in the recipe due to its higher percentage of fat solids. [citation needed]. So the health benefits reported from a specially constructed MCT coconut oil that contains medium-chain triglycerides other than lauric acid cannot be applied directly to commercial coconut oils. Other culinary uses include replacing solid fats produced through hydrogenation in baked and confectionery goods. This increases the melting point, making the fats solid at room temperature, which prevents them from migrating around the food. Impurities spark crystallization. This yields practically all the oil present, amounting to more than 60% of the dry weight of the coconut. [64] It is sometimes used by movie theatre chains to pop popcorn. Use of B100 (100% biodiesel) is possible only in temperate climates, as the gel point is approximately 10 °C (50 °F). This page was last edited on 7 January 2021, at 02:09. Use refined coconut oil if you do not want a coconut flavor. The Philippines, Vanuatu, Samoa, and several other tropical island countries use coconut oil as an alternative fuel source to run automobiles, trucks, and buses, and to power generators. Coconut Oil is used for a huge variety of purposes, not just for food. 5 1/4 in.cell R/Y 1/10 max. It can maintain its liquid state even refrigerator conditions. Eight small short-term clinical trials lasting from 5-8 weeks with a range of 9-83 participants were examined with an intervention of a coconut oil diet. The milk can also be fermented for 36–48 hours, the oil removed, and the cream heated to remove any remaining oil. [67][better source needed] Biodiesel fuel derived from coconut oil is currently used as a fuel for transport in the Philippines. The fats that have higher melting points are separated from the ones that have a lower melting point. A higher melting point is desirable in these warm climates, so the oil is hydrogenated. Copra made from immature nuts is more difficult to work with and produces an inferior product with lower yields. Recently, I tried to use a little beeswax to increase the melting point of coconut oil and that would leave a bit of a waxy film. Cocoa butter just has a lower melting point than coconut oil, it could also be due to the ingredients in the specific brand of cocoa butter that makes it melt at room temperature. A survey found that 72% of Americans rated coconut oil as “healthy,” though only 37% of nutrition experts agreed. Fat and Oil Melt Point Temperatures Vegan baking is all about reverse engineering, especially when it comes to things like understanding the melt point temperatures of fats. [3] The copra is pressed or dissolved with solvents, producing the coconut oil and a high-protein, high-fiber mash. A monthly update filled with nutrition news and tips from Harvard experts—all designed to help you eat healthier. The American Heart Association (AHA) issued a, Coconut oil contains as many calories and total fat as other fat sources, about 120 calories and 14 grams of fat per tablespoon. Unrefined coconut oil and shea butter are natural products with a range of medicinal and cosmetic benefits. What About Granola? 341 Palm olein. [2], Although epidemiological studies find that groups of people who include coconut as part of their native diets (e.g., India, Philippines, Polynesia) have low rates of cardiovascular disease, it is important to note that many other characteristics, dietary and other, could be explanatory. Coconut oil can also be extracted from the dry residue left over from the production of coconut milk. Dietary fats and cardiovascular disease: a presidential advisory from the American Heart Association. 77, No. Since virgin and RBD coconut oils melt at 24 °C (76 °F), foods containing coconut oil tend to melt in warm climates. It is the oil of choice in Sri Lankan cuisine, where it is used for sautéing and frying, in both savoury and sweet dishes. Unlike olive oil, the terms “virgin” and “extra virgin” are not regulated with coconut oil. Posted by 15 days ago. The contents of this website are for educational purposes and are not intended to offer personal medical advice. [1] Coconut oil is popular in several trending diets including ketogenic and Paleo diets. Producing it from coconut milk involves grating the coconut and mixing it with water, then squeezing out the oil. In a meta-analysis of 16 clinical trials, coconut oil was found to increase both LDL and HDL cholesterol levels in participants, compared with nontropical vegetable oils (e.g., sunflower, canola, olive). Moderate to severe damage from carbonisation and clogging would occur in an unmodified engine. For dry or frizzy hair, apply a small amount to the hair shaft and leave in for desired time (a few minutes to overnight), and then wash out. [7], Refined, bleached, and deodorized (RBD) oil is usually made from copra and dried coconut kernel, which is pressed in a heated hydraulic press to extract the oil. The melting point of coconut oil is 78°F. RBD coconut oil can be processed further into partially or fully hydrogenated oil to increase its melting point. [57], Marketing of coconut oil has created the inaccurate belief that it is a "healthy food". CS1 maint: multiple names: authors list (, sfnp error: no target: CITEREFVegetable_Oils_in_Food_Technology2011 (, Learn how and when to remove this template message, Full link to USDA National Nutrient Database, "Dietary Fats and Cardiovascular Disease: A Presidential Advisory from the American Heart Association", "Coconut oil 'as unhealthy as beef fat and butter, "The Coconut Odyssey: The Bounteous Possibilities of the Tree of Life", Australian Centre for International Agricultural Research, "BRIEFING PAPER: Culinary Oils And Their Health Effects", "Table 19: World: Palm Oil, Coconut Oil, and Fish Meal Supply and Distribution", "Codex Standard for Named Vegetable Oils (Codex Stan 210-1999, Revision 3)", "US National Nutrient Database, Release 28", "Fats and fatty acids contents per 100 g (click for "more details"). 3. Half of the saturated fat content of coconut oil is lauric acid (41.8 grams per 100 grams of total composition), while other significant saturated fats are myristic acid (16.7 grams), palmitic acid (8.6 grams), and caprylic acid (6.8 grams). [58] Instead, studies have found that coconut oil consumption has health effects similar to those of other unhealthy fats, including butter, beef fat and palm oil. [14], The Asian and Pacific Coconut Community (APCC), whose 18 members produce about 90 per cent of the coconut sold commercially,[15] has published its standards for virgin coconut oil (VCO), defining virgin coconut oil as obtained from fresh, mature coconut kernels through means that do not "lead to alteration of the oil."[16]. [4], Proper harvesting of the coconut (the age of a coconut can be 2 to 20 months when picked) makes a significant difference in the efficacy of the oil-making process. Coconut oil contains no cholesterol, no fiber, and only traces of vitamins, minerals, and plant sterols. In recent years, the popularity of coconut and particularly coconut oil has soared because of touted health benefits. The oil that turns liquid is called fractionated coconut oil. The authors concluded that because of coconut oil’s effects on raising blood cholesterol including harmful LDL and in some cases triglycerides, and because its cholesterol-raising effects were comparable to other saturated fats, the oil should not be viewed as a heart-healthy food and should be limited in the diet. Coconut oil was also found to raise total and LDL cholesterol to a greater or similar degree as other saturated fats like beef fat and palm oil. Many health organizations advise against the consumption of coconut oil due to its high levels of saturated fat,[2] including the United States Food and Drug Administration,[49] World Health Organization,[50] the United States Department of Health and Human Services,[51] American Dietetic Association,[52] American Heart Association,[53] British National Health Service,[54] British Nutrition Foundation,[55][56] and Dietitians of Canada. Additionally, the act of heating oil produces more free fatty acid which, in turn, lowers the smoke point. Coconut oil has a melting point of 78 degrees F. If the oil liquefies on a very warm day, stir well before using. [12], The United States Department of Agriculture has published estimated production figures for coconut oil as follows; tabulated years are from October 1 through September 30:[13]. The review stated that "coconut oil should not be viewed as healthy oil for cardiovascular disease risk reduction, and limiting coconut oil consumption because of its high saturated fat content is warranted. [2], Coconut oil can be extracted through dry or wet processing.[1]. (1992). 100% PURE ORGANIC REFINED COCONUT OIL 92 F MELTING POINT IS SUITABLE FOR COSMETIC AND SOAP MAKING Coconut Oil (92 degree), also known as Copra Oil, is a white solid fat obtained from the fruit of the coconut, widely used in food products and in the production of cosmetics and soaps. Chan School of Public Health, Saturated fat, regardless of type, linked with increased heart disease risk, Setting the record straight: It’s best to swap out saturated fats for healthier fats, Academic Departments, Divisions and Centers, Many of the health claims for coconut oil refer to research that used a special formulation of coconut oil made of 100% medium-chain triglycerides (MCTs), not the commercial coconut oil most available on supermarket shelves. ... Coconut oil, RBD. The World Health Organization's Codex Alimentarius guidelines on food, food production, and food safety, published by the Food and Agriculture Organization, includes standards for commercial partners who produce coconut oil for human consumption. [62], A 2020 systematic review and meta-analysis of clinical trials on whether chronic consumption of coconut oil might affect risk factors for cardiovascular diseases found that low-density lipoprotein (LDL) cholestrol (but also high-density lipoprotein (HDL) ("good cholesterol")) concentrations were elevated compared with nontropical vegetable oils. In fact, depending on the season, you may just find that coconut oil remains in a liquid state. The melting point of coconut oil is generally quoted as being 76 degrees F (24 C). Add a tablespoon of virgin coconut oil to sauces and curries to enhance flavor. But FS has a melting point range of 39.4 to 40.5°C, M has a range of 33.3 to 36.0°C, R has a range of 33.9 to 35.0°C, and S has a range of 38.0 to 40.5°C. Studies found that those who ate higher amounts of coconut oil had increased beneficial HDL cholesterol levels but also increased total cholesterol and triglycerides. The melting point of coconut oil is around 24° C / 76° F which is when the oil becomes fully liquid. 329. Example: Avocado oil (user can search for other oils)", "USDA Specifications for Vegetable Oil Margarine Effective August 28, 1996", "Changes in dry matter, oil content and fatty acids composition of avocado during harvesting time and post-harvesting ripening period", "What is unrefined, extra virgin cold-pressed avocado oil? Coconut oil gets freezed in winters because it has low melting point of around 24C. The analysis did not find that coconut oil versus other vegetable oils had any significant effect on body weight, waist circumference, or body fat percentage. 429. In the process of hydrogenation, unsaturated fats (monounsaturated and polyunsaturated fatty acids) are combined with hydrogen in a catalytic process to make them more saturated. The fatty acids with higher melting points are the reason regular coconut oil is solid at room temperature (approximately 68 degrees F). Quealy, K. and Sanger-Katz, M. Is Sushi ‘Healthy’? Coconut oil also increased these values when compared with another tropical oil, palm oil: total cholesterol increased by about 25 points, LDL by 20 points, and HDL by 3 points. It depends on the components, origin, and level of refinement for that particular oil. Coconut oil has a melting point of 78 degrees F. If the oil liquefies on a very warm day, stir well before using. This is the most abused term in natural oil processing. In frying, the smoke point of coconut oil is 177 °C (351 °F). (Fun trivia: the name “Crisco” comes from crystalized cottonseed oil.) Indonesia and India are the next largest producers. Copyright © 2021 The President and Fellows of Harvard College, Harvard T.H. The proteins in the coconut milk create an emulsion of oil and water. This change from liquid to solid and back again does not affect the quality of the oil in any way. Palm oil, neutralized and bleached 20 red max. 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