You can also take a mixture of milk and one teaspoon almond powder with a pinch of turmeric powder to reduce body heat with Ayurveda. Drink plenty of water regularly- preferably glass of cool water. Daily cycle – Your body will be cool during morning and evening while in afternoon your body tends to retain more heat. Soak basil seeds or sabja seeds into one bowl of water for 4 to 5 hours. Diet should be healthy and include food rich in Vitamin C, fruits, green leafy vegetables, etc. Simple dietary guidelines to help your body detox: Choose sweet, juicy fruits like melons, plums, and peaches. Since apricots are available in the hard form, people have to extract the juice out of them. It is better to consult an Ayurvedic physician to get advice on the best course of treatment. This increase in body heat is sudden and undesirable and results in disruption of normal metabolism and chemical imbalance in the body. In lieu of such spicy and fried foods we must be prefer foods like cucumber and steamed green vegetables, which reduce body heat significantly. Ayurveda says that swimming; walking, running etc are such a physical activities, which can increase the body temperature. Fresh fruit juices and the water from young coconuts are wonderful pick-me-ups on warm sultry days. You can apply aloe vera gel to your skin for a cooling effect. When âpitta doshâ occurs, the body heat becomes very high. Take Amla powder in a wide mouthed container, add water to it, boil over mild heat, stir continuously and reduce it to approximately 50 ml, filter it, allow it to cool it down. Disclaimer … Drink plenty of cold water to reduce body heat with Ayurveda effectively. Here are 7 tips to keep you cool: 1. Because kahpa is easily aggravated by heavy, pungent and oily substances, therefore, when it comes to the question of how to remove kapha from body, a kapha pacifying diet of light, dry and warm foods is recommended. Presence of ?pitta? Avoid sugar and instead, go for sweeteners such as molasses and honey to regulate body temperature. Sour foods like yoghurt, cheese and sour cream all add too much heat in Pitta season. Any physical activity, such as swimming or gardening performed in calm and cool environments will help reduce heat. Pitta or body heat is the metabolism, which regulate the temperature and allow the body to work properly. Mix one tablespoon of almond powder, pinch of turmeric powder with one glass of milk and drink it daily to reduce the body heat in Ayurvedic Method. Ayurveda always suggests avoiding fast food as it also increases the body temperature. Massage your body with herbal oils to improve blood circulation and cool the body. Instead, a diet rich in foods such as cucumber and steamed green vegetables reduce body temperature significantly. Thalam is one of the other therapies that allow you to reduce body heat, while also promoting sound sleep. Reactive Arthritis aka Reiter's Syndrome is an autoimmune deficiency disease in which the immune system of our body attacks the cartilage of our joints and causes pain and inflammation. Theses extra accumulation of pitta results in various diseases like rashes, skin inflammation, acne and since liver is affected then it appears chronic attacks of fever, bilary vomiting, nausea and jaundice. Take 10 – 20 ml of this amla drink along with 3 – 5 grams of jaggery powder. Ayurveda in India prescribes simple yet effective pitta remedies, applying which, you can easily get rid of the pitta imbalance in the body. Consume a glass of honey mixed with apricot juice to cool down the heat inside the body and quench your thirst as the effective home remedies to reduce body heat. Ayurveda says that diet always be of prime priority to be healthy and to control the body heat, we must pay attention on which kind of diet we prefer. Heat stress is a situation where the body absorbs too much heat, leading to stress, illness, or even death. Yoga Poses to Reduce Pitta Yoga and exercise increase body heat. Avoid sour fruits, citrus fruits, beetroots and carrots that tend to heat up your body. 10 Effective Home Remedies To Reduce Body Heat In Babies And Adults Body heat, in general, could cause a large amount of irritability and discomfort to sufferers. After all, the heat absorption properties of water are well known. You can also chew on Ayurveda, which is the most ancient and holistic way for treatment, provides us the better way to live healthy. Reduce consumption of too much salt, oil, and spices as they add heat to the body. It is advised to do Yoga early morning or in the evenings when the weather is cool. Any kind of physical activity must be checked as it can increase the body temperature. So, continue reading to know more about the Ayurvedic tips to cool the body. According to Ayurveda, it is important to eat a healthy diet in order to both remove excess of kapha from the body as well as balance it. Yogurt is a natural cooling agent. It can be taken before food for maximum effect. Natural Remedies for Body Heat Reduction When you suffer from increased body heat, you can have such symptoms as weakness, lethargy, dizziness, headache, nausea, muscle cramps, excessive sweating and a rapid heartbeat. Ayurveda uses a pitta-soothing diet as the first line of action when addressing excess pitta. Go easy on the curries, chillis, hot peppers and salsas. Here we … Ayurveda has suggested many ways by which we can maintain our body heat, which is the common problem in the season. The leaves and inner gel of this healing plant can help to lower body temperature. Especially pranayama, suryanamaskar and trikonasana play vital role in keeping the body cold and reducing the body temperature. Combined with meditation, they calm your body and mind, channelize your energies, and cool your body. Ayurvedic experts suggest that for healing such a patient?s virechan is essential. Avoid fried, spicy foods that can cause your normal body temperature to go up.