… Just made this soup. Roasting concentrates the flavors of the vegetables and creates a nuttiness that compliments the Stilton … Put the garlic oil in a large pan over a medium heat, add the chopped spring onions and cook for a couple of minutes. Keto Diet Broccoli Soup Stilton, Keto Diet Adults Can A Keto Diet Help With Chronic Muscle Pain Can You Do The Keto … Delicious. This will be a go to favorite In my house this winter. Stuck to Nigella's recipe and served with some nice rye bread. Sautee butter, garlic and onions in the Instant Pot until onion is clear Add broccoli, carrots, zucchini and the broth to the Instant Pot. Saw this was recipe of the day one day this week via Twitter and last night had some leftover broccoli so just made this for lunch! I make it every few weeks from September to May for a wonderful warming treat. Very good if your on a low carb diet.. Pour in 1l of chicken or vegetable stock and add any chunky bits of stalk from 1 head of broccoli. Thank you {% member.data['first-name'] %}.Your comment has been submitted. Add the broccoli florets, chicken broth, and heavy cream to the pot. Each serving of Keto Broccoli Cheese Soup has 5 net carbs, 7 total carbs, 2 g fiber, 39 g fat, 12 g protein, and 415 calories. Add butter, onion, celery, salt and pepper to a sauce pan and cook until onions and … And works out at around 350 calories per portion (1 serving). Ingredients 4 tbsp Olive oil 1 tbsp MCT oil 1 onion, finely chopped 1 stick celery, sliced 1 leek, sliced 1 medium potato, diced 1 knob butter 1l chicken stock 1 broccoli, roughly chopped 140g Stilton, or … For gluten free check that the stock cube or concentrate is one of the gluten free brands. Add the thyme and the frozen broccoli, and stir in the heat for a minute or so. This soup is delicious and so easy to prepare. Nutritional information for Baxters Broccoli, Stilton and Bacon Soup. Cook the broccoli florets for 4 minutes in the microwave on high (or steam them on the stove.) Made using fresh broccoli and garlic cloves and served with toasted french bread spread with creamy stilton. Wasn't too salty either. Liquidize in a blender (or failing that a processor) - in batches - then pour back in the pan and heat if it's cooled too much while blending, and add pepper to taste. (Approx 15 minutes) Carefully pour the contents into a food processor and blend until smooth TOP TIP - don’t try to tip the soup … In a large saucepan over medium heat, cook onions in olive oil until translucent. Have passed this recipe on to many friends. A traditional Brocolli & Stilton Soup, just like your grandmother used to make. Simmer for 30 minutes or until the broccoli is tender. Posted by theketoway | Nov 16, 2016 | Diet, Lunch, Recipes, Starter |. A fantastic recipe, which freezes really well, too! Don't hold back on the Stilton. Stilton and Broccoli Soup #ketofriendly - Shoestring Cottage This is one of my absolute favourite "go-to" soup recipes. Very easy and tastes delicious. If you use fresh broccoli you'll most likely need more cooking time (I included the stalks and needed 20 minutes or so) in which case I'd suggest adding the cheese towards the end. Once the cycle is complete, season, and stir in most of the For a slow cooker: Add the olive oil, onion, … Broccoli Cheese Soup in a Crockpot / Slow Cooker You can make low carb broccoli cheese soup in a crockpot too, if you like. Carefully transfer to a blender and blitz until smooth. The broccoli shines through and the blue cheese adds creaminess and an added something something. I love this Nigella recipe and its a regular go-to for me. Stir in the stilton, allowing a few lumps to remain. What makes this soup different than others is the roasting of the broccoli, potatoes, and onion before blending. … Add the hot vegetable stock and the crumbled or chopped Stilton and bring to a bubble, then clamp on the lid and cook for 5 minutes. Per 1/2 can (207g): 156 Calories | 10g Fat | 11g Carbohydrates | 1g Fiber | 3g Sugar | 5.2g Protein | 0mg Sodium | 0mg Cholesterol | … Stir in broccoli and … Add the stock to the pan, season with black pepper and cover and leave to simmer until broccoli is cooked. Delicious either way, though! Always good to know this info for my diet. Keto Broccoli Cheddar Soup Recipe - Cheesy, Warm & Delicious Scatter with a confetti of red chilli dice on serving, if you feel like it. I love this soup so easy to make. In fact, this is better when made with frozen, and certainly more convenient for an impromptu standby. Despite the suggestion to use frozen broccoli, I prefer to use fresh, for a slightly thicker consistency. Add the hot vegetable broth and the crumbled or chopped Stilton and bring to a bubble, then clamp on the lid and cook for 5 minutes. Sprinkle in the garlic powder, … Cook on High Pressure for 7 minutes and then Manual Pressure Release. Copyright © 2021 Nigella Lawson, 1250 millilitres hot vegetable stock (from concentrate or cube), 200 grams crumbled or chopped stilton cheese, 1 long fresh red chilli pepper (deseeded & finely chopped (optional)), 5 cups hot vegetable broth (from concentrate or cube), 1½ cups crumbled or chopped stilton cheese, 1 long fresh red chile pepper (deseeded & finely chopped (optional)). Once cooled, it keeps well in the fridge for a few days - if it lasts that long of course ;) 140g Stilton, or other blue cheese, crumbled. So easy and quick to make. Note: With any Keto Recipe you want to make sure you scan and … hot vegetable stock and the crumbled or chopped Stilton and bring to a bubble Its so quick to throw together. I use frozen broccoli; actually, frozen organic broccoli, if that makes you feel better. Easy Keto Broccoli Cheddar Soup - Panera Bread Copycat Recipe Designed by Elegant Themes | Powered by WordPress, Add the onions and cook on a medium heat for 5 mins, add a splash of water if the onions start to catch, Add the celery, leek, potato and a knob of butter, stir until melted, then cover with a lid for 5 mins, Add stock and add broccoli stalk and simmer for 10-15 mins. For US cup measures, use the toggle at the top of the ingredients list.